Flow & Restore Yoga Retreat in Dominica

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Yoga Alliance

We’re happy to see that Yoga Alliance is compiling yoga-related health research (including a section on yoga for mental health). Here’s the link to this excellent resource: https://www.yogaalliance.org/Learn/About_Yoga/Yoga_Research  
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Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today [Infographic]

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Being Present Makes You Happier [infographic]

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Holiday Gift Idea: The Art of Stillness

The Art of Stillness: Adventures in Going Nowhere Pico Iyer New York, TED Books, Simon & Schuster, Inc., 2014, pp. 74 (hbk) ISBN 978-1-4767-8472-4 This little gem of a book is perfect for a wide range of people on your holiday gift list.  The world traveller, the yogi, the busy/stressed parent, the overwhelmed executive –